jdonohie@gmail.com (510) 506-2400

John Donohie CMT

Specialty Massages

  • Deep Tissue – Sinking to the layer of tension and working there, this technique works with tissue and different layers to relax, lengthen and releaseĀ holding patterns.

  • Trigger Point Therapy – The release of tight, tender, highly sensitive nodes within tight bands of muscle that normally refer pain to other parts of the body and are not simply localized.

  • Stretching/Joint Mobilization – Bringing movement, flexibility and greater range of motion with the slow lengthening of soft tissue and freeing adhesions between bones.

  • Swedish – A nurturing, relaxation massage aiming to reduce stress and relieve tension.